Welcome to Sensual Body Wisdom!
Hi there! I'm Karla, the founder of Sensual Body Wisdom and your Pleasure Practice Coach. My mission is to guide women on a transformative journey toward embracing and integrating pleasure into every aspect of their lives.My approach centers around holistic and tailored coaching, where we explore and engage with various practices designed to enhance well-being, deepen self-connection, and cultivate joy through pleasure, sensual self-care, and intuitive practices.
Inspired by my sensual awakening and training at The Artemis School for Women's Sexual Wellness, I've designed special programs to elevate your self-care amid life's challenges.
Embrace the Art of Pleasure as Self-Care
Are you ready to get out of your head and back into your body?From homemakers and stay-at-home moms to professional working women and entrepreneurs, we ALL want meaningful ways to practice self-care. Yet, we struggle to find balance and fulfillment in the daily grind, losing touch with the power of our own sensuality and simple pleasures. Self-care becomes another item on our never-ending to-do list.Amidst the constant hustle and pressure to always be on, we often find ourselves trapped in our masculine energy. For women, embracing pleasure is not just a privilege—it's a birthright that connects us to our profound, innate feminine wisdom.Redefine your self-care with pleasure and sensuality.Have you ever felt like your self-care routine is just not enough? Maybe it's time to dig deep and create a new one.As your Pleasure Practice Coach, I have curated a series of offerings designed to meet you where you are in your journey towards self-love and sensual empowerment.Embracing sensual pleasures isn't a selfish act of indulgence—it's a self-care practice that can lead to profound meaning, joy, and ease in your life.If you're ready to reclaim that spark and infuse your routine with sensual pleasure, you're in the right place. At Sensual Body Wisdom, discover a transformative approach to self-care that integrates pleasure and sensuality with your unique essence.
Pathways to Pleasure
Coaching Sessions: Dive deep into your pleasure practice journey with one-on-one guidance. We explore and engage with a variety of practices designed to enhance well-being, deepen self-connection, and cultivate joy through sensual self-care.Workshops & Webinars: Engage with like-minded individuals in our interactive sessions, where we explore various aspects of sensual pleasure and self-care.Resources: A curated collection of articles, videos, and guides designed to aid your journey toward self-discovery and sensual empowerment.
Why Sensual Body Wisdom?
A supportive space where women can learn, play, and grow in their understanding and application of sensual self-care practices. If you're ready to deepen your self-connection and cultivate a life of pleasure and ease, you're in the right place.
Workshop Opportunity!Pleasure 101: Self-Care Through Sensual Practices for Women
Pleasure 101 is an opportunity for self-discovery and empowerment. We will explore ways to prioritize pleasure, from mindfulness techniques to sensual practices. No matter your age or body shape, this event is about helping you feel more connected to your body and femininity. In this workshop, you will learn?
How we define pleasure.
Sensual pleasure practices for self-care.
Sensual Movement—A Guided Experience.
Don't miss out on this opportunity to prioritize your pleasure and connect with other like-minded women.
Sensual Body Wisdom Newsletter
If you're curious about integrating sensual pleasure into your daily routine and eager to explore what truly brings you joy, Sensual Body Wisdom is here to guide you. Sign up today for our newsletter to stay informed about upcoming workshops, webinars, and other opportunities to engage with your sensual self.
"Karla is a great guide, creating a space of non-judgment, which allowed me to let go and feel into my body."
- Karla M.
“Being able to express myself sensually without feeling shameful but rather feeling confident was such a gift! "
- Stephanie B.
"Her safe space for exploring sensuality, beyond just sexuality, has inspired me to embrace love and acceptance of myself without shame.”
- Mia Q.
Contact Me
Get in Touch
Ready to explore deeper? Contact me to learn more about my offerings. Let's embark on this journey of discovery together.
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About Me
Pleasure Practice Coach | Legal Business Consultant | Indie Film Producer
Have you ever felt on autopilot, disconnected from your body? That was me until Iyanla Vanzant's words, "Child, you are dead below the neck," hit me during a life-changing coaching call with a life coach and television personality. Changing my trajectory from a stressed-out, exhausted lawyer facing health struggles toward a life of healing, joy, and ease.My journey to living "below the neck" began at The Artemis School for Women’s Sexual Wellness where I learned the diverse ways we, as women, can embrace our sensuality. Then, during a spiritual women’s retreat in Maui, I felt the healing power of Mother Nature and the wisdom of La Luna. With new insights and tools, I embarked on a transformative 30-day pleasure challenge.
This path has led me to empower others to find joy, connection, and ease in their lives. I've led sensual body movement sessions amidst the serene backdrop of Costa Rican nature. I also guided women to discover pleasure through sensual touch from the comfort of their homes.After a hiatus due to family obligations and the loss of a loved one, my return to this work is fueled by a deeper commitment. The reason is simple: it works. Finding solace in pleasure and attuning to my body's needs helped me navigate through grief and depression. Pleasure, far from being an indulgence, is essential for mental health.
Today, Sensual Body Wisdom stands as proof of the life-changing power of reconnecting with our bodies and integrating sensuality into daily self-care. My goal is to guide you to a life where pleasure, sensuality, and mindfulness are central to your life.
Interesting Facts About Me🎹 Piano Prodigy Reborn: After a childhood of playing, I'm rediscovering the piano to master Yiruma's A River Flows In You.🎬 Film and Social Media Aficionado: Co-produced indie documentaries In Search of Darkness: Part II, In Search of Darkness: Part III, and In Search of Tomorrow, showcasing my creative and project management skills alongside social media savviness.🏢 Historic Home Dweller: Live in the city's oldest high-rise, once home to Elvis Presley. Elvis's ghost remains elusive, though.🌍 Cultural Explorer: I immersed myself in Costa Rican culture through a language learning program, living with a host family and embracing the Pura Vida lifestyle.🐘 Compassionate Volunteer: Volunteered at the Elephant Nature Park in Northern Thailand, where I contributed to their rehabilitation and care.
Ready to unlock your pleasure potential and reclaim joy? Then you're in the right place. Join me, Karla, your Pleasure Practice Coach, and together, let's awaken the vibrant, sensual being within you.I invite you to connect and explore how Sensual Body Wisdom can transform your self-care journey. Schedule your discovery session today!
Who Is This For?
Our Pleasure Practice Coaching is tailor-made for women across all spheres of life, whether you're climbing the career ladder, pioneering your business, or managing the dynamics of home and family life. Despite the diversity, there's a shared goal: reconnecting with your body, rediscovering joy, and finding ease amidst societal pressures and personal challenges.
What You Will Gain
Start your transformative journey toward embracing and integrating pleasure into every aspect of your life.In the six-week coaching program, you will explore and engage with a variety of practices designed for you to enhance well-being, deepen self-connection, and cultivate joy through sensual awareness and mindfulness.The journey begins with an initial assessment, unfolds over weekly 75-minute sessions, and wraps up with a follow-up. Delivered online, combining live Zoom sessions with pre-recorded content for flexible learning.
Curriculum Highlights
Integrating pleasure, sensuality, and self-care into everyday life
Sensual pleasure practices: body check-ins, touch, movement, and more!
Understanding the female anatomy's role in desire
My Promise to You
After our sessions, you'll have a deeper understanding of pleasure, be equipped with sensual pleasure practices, and have the tools for reconnecting with your body. You'll emerge more open-hearted, confident, and refreshed, with new ways to handle stress and life's hurdles.
Personalized Approach
Recognizing the uniqueness of each journey, I provide tailored assessments and guidance to ensure the program meets your individual needs. Post-program, opt for continued one-on-one coaching or join our group coaching through the monthly membership for sustained growth.
Your Guide
As founder of Sensual Body Wisdom and your Pleasure Practice Coach, I bring empathy, experience, and expertise, backed by my training at The Artemis School for Women's Sexual Wellness and my own journey of sensual awakening.
Well-being First
I'm here to complement, not replace, therapeutic support. I advocate for a holistic approach to wellness. My coaching, grounded in various healing techniques, aims to empower you to take charge of your healing and happiness.
Take the First Step
Eager to awaken your sensuality and enrich your life with pleasure? Enroll in our Pleasure Practice Coaching program and start your transformative journey towards a more joyful and connected you.
Schedule a Discovery Session, and see how pleasure can revolutionize your self-care.
Introducing Pleasure and Sensual Self-Care
During your session, we will dive into tailored pleasure practices that resonate with your personal journey and aspirations. Whether you're seeking to enhance mindfulness, explore sensual movement, or cultivate a deeper connection with your body, this session is crafted to meet you where you are on your path to pleasure.
Session Overview
Pleasure Assessment: To assess your current self-care routine, pleasure resistance, and areas where you could improve your sensual pleasure practices.
Sensory Exploration: A guided exercise designed to engage one or two senses (e.g., taste, touch, sight, sound, smell) to demonstrate the immediate impact of sensual awareness on mood and well-being.
Pleasure Practices: Depending on your comfort level, this short introduction to sensual movement or touch offers simple techniques you can safely practice at home to begin reconnecting with your body.
Next Best Steps: We end the session with recommendations for further reading, online resources, or simple daily practices to continue your exploration of pleasure and self-care.
Benefits for Participants
Discover the foundational role of pleasure in wellness and sample essential sensual self-care practices. You will also receive personalized recommendations on integrating these practices into your everyday life.
Bonus
Pleasure Practice Journal: Continue your exploration beyond our session with a beautifully designed journal. This tool is perfect for recording insights, reflections, and the blossoming of your pleasure practice.
Special Introductory Pricing
Unlock the Pleasure Exploration Session for just $97 on your first booking, a special introductory offer from the regular value of $125. Start your journey to more profound joy and connection at an exceptional value.
Your journey to deeper pleasure and joy starts here. Let's explore the boundless possibilities together.
Welcome to Sensual Body Wisdom
Embrace the Art of Pleasure as Self-Care
Many women struggle to find balance and fulfillment in the daily grind, losing touch with the power of their own sensuality and simple pleasures. The misconception that self-care is selfish couldn't be further from the truth.As the founder of Sensual Body Wisdom and the Pleasure Practice Coach, I believe that embracing sensual pleasures isn't just an act of indulgence—it's a vital self-care practice that can lead to profound joy and ease in our lives.Inspired by my sensual awakening journey and training at The Artemis School for Women's Sexual Wellness, I have curated a series of offerings designed to help you reconnect with your body, embrace your sensuality, and cultivate a life brimming with pleasure.
Discover a transformative approach to self-care that integrates pleasure and sensuality with your unique pathway toward joy and ease. Subscribe to the Sensual Body Wisdom newsletter.
Are you feeling disconnected, constantly living in your head rather than in the moment?Amidst the constant hustle and pressure to always be on, we often find ourselves trapped in our masculine energy. For women, embracing pleasure is not just a privilege—it's a birthright that connects us to our profound, innate feminine wisdom.Pleasure 101: Self-Care Through Sensual Practices for Women is an opportunity for self-discovery and empowerment. We will explore ways to prioritize pleasure, from mindfulness techniques to sensual practices. No matter your age or body shape, this event is about helping you feel more connected to your body and femininity.
In This Workshop We Will Cover
Whether you want to enrich your self-care routine or discover what truly brings you pleasure, this workshop is designed for you. Get ready to explore self-care through the lens of sensuality with various easy, fun steps to deepen your relationship with yourself.
How We Define Pleasure: Discover the simplicity of pleasure, understand why we often resist it, and explore its transformative benefits.
Sensual Pleasure Practices for Self-Care: We will explore ways to prioritize pleasure in our lives, from mindfulness techniques to sensual practices. This event is about helping you feel more connected to your body and desires.
Sensual Movement—A Guided Experience: An introduction to sensual movement, inviting you to explore and connect with your body.
Stay till the end of the workshop and receive a special gift that will help you continue your journey of pleasure!
A Safe, Private Space for Women
A registration fee is required to attend this workshop, helping to create a focused and dedicated group. We ask all participants to enable their video and audio for initial introductions (these can be turned off afterward) to ensure a safe and welcoming space. For added security, the webinar will be locked 15 minutes after starting. Join us from the comfort of your home for this transformative experience and be part of the movement embracing sensual womanhood!
This workshop is for women ready to challenge societal norms around body image and embrace a more joyful, sensual way of life! No prior experience is needed—just come with an open heart and the willingness to explore new dimensions of self-care.Join us for Pleasure 101 and learn a new way of living that celebrates your senses and capacity for pleasure every day. Secure your spot now and transform your approach to self-care, turning every day into a celebration of well-being and sensuality.
Sign up for the webinar via Eventbrite by clicking the link below.
Intro to Pleasure Session
The Intro to Pleasure Session is your first step towards integrating pleasure, sensuality, and self-care into the fabric of your daily life. If you're ready to explore your sensual nature, this session is a gateway to transformation.
Gain an essential understanding of the critical role pleasure plays in your well-being.
Discover sensual self-care practices that resonate with you.
Receive personalized recommendations to kickstart your pleasure journey.
Embark on a guided journey designed to awaken your senses and reconnect you with your body, opening the path to a life rich in pleasure and joy.
